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Proven Pathways and New Frontiers


The R1 Team is committed to whole stack wellness – every layer of the person, every level
of the organization. 


The same good ideas and best practices sustain constant cycles of performance and recovery that help drive better days
and bolder business outcomes. From popular offerings around mindfulness and yoga to advanced change
management and transformation, Resilient 1 is committed to making each engagement matter.

Powerful ideas, practical results

Our faculty network brings a diverse expertise and broad diversity to our collective. This means the very best of old and new, East and West, all adding up to radical new ways to measurably boost personal and organizational development.

  • Whole stack wellness – body, mind, emotion, spirit
  • Holistic approach to body wellness focused on longevity and adaptivity
  • Something for every performance level

A focus on flexibility

Our network design background teaches us that systems must adapt to survive, and we do the same.  We co-create wellness programs and lifestyle design experiments that fit how and where you work, optimized for your unique workforce goals.

  • From short programs to multi-day engagements
  • Tracks specifically tailored to unique workforce and organizational demands
  • Accessible, open ideas designed for easy integration

New perspectives on a changing world

We ground everything we do in practical results – but we’re also committed to fearlessly exploring new frontiers and collaborating with providers and practitioners who expand our constantly evolving network.

  • Experts in everything from nutrition to personal network design
  • Proven, passionate advocates for a better world
  • Demonstrated success with organizations of all shapes and sizes

Corporate Resilience Series: Resilience @Work

We have named our Corporate Resilience Series Resilience @Work. Whether you choose a 90-minute workshop or a deeper learning experience with our experts for longer, our resilience approach does deliver to any workplace, any team, any schedule. 

It’s a perfect solution for regrouping and refreshing as a team activity, as a daily exercise, or monthly event.

These resilience building workshops help:



Boost team productivity and engagement



Get tools to manage stress, anxiety, and conflict in real time


Build happier people, stronger teams, and more successful businesses

As we continue to add new lifestyle design tools to our network, we will extend those offerings to your teams and provide access to strategies to build strength and resilience.


Resilient Mind,
Resilient Team

(90 Minutes)

A flexible, office-friendly workshop built around proven techniques for refreshing and getting centered mentally inside the busy work day — no corporate retreats required.

  • Understanding how stress quietly starts and spreads

  • Learn a 20-minute strategy for rest, recovery, and balance inside the work day at your desk

  • Easy to experience and enjoy, a customized, office-friendly set of techniques that can be done at your desks

  • Empower teams to cope with the challenges that permeate all of work and life



(2 hours)


Coherence and HeartMath technology is a scientifically proven way to leverage the heart-head connection to build both individual and team coherence, transforming personal energy into a collective drive toward new possibility.

  • Boost focus and performance through deep recovery on the spot, even in the face of unbelievable stress

  • Quick and easy to learn and leverage

  • Used by the world’s most elite sports and military organizations

  • Absolutely interesting and exciting for a short team event


Integral Leadership and Personal Network Design

(4-8 hours) 

Our Integral Leadership and Personal Network Design workshop looks at the fascinating integral development framework, a unified vision of both personal and global transformation with enormous potential for creating lasting change. This workshop unveils various communications levels and motivations, discusses different communication approaches, and instructs how to strengthen interpersonal skills.

  • A unified vision of personal and universal developmental journey from simple to complex, basic understandings to more transcendent concepts

  • Identifying and solving the constraints to achieving next-level consciousness and effectiveness

  • Turning change into a comprehensive competitive advantage

  • Teams will have a deeper understanding of how they interact with each other and introspect their own emotional state

  • Helps improve interpersonal communications skills at work


Champion Teams Workshop

(2 Days)

This workshop looks at six powerful fundamentals of champion teams — the lifeline of resilient teams and businesses.

  • Proven ways to listen, learn, and share to empower being respectful and resilience

  • Perspective management

  • Empathetic negotiating for stronger outcomes

  • The importance of context and compassion

This two-day workshop is perfect for businesses looking to take that next leap in growth and are committed to thinking and operating in innovative ways. Through this workshop, we will unlock your leadership team’s full potential.

We will address how to build upon a successful business strategy, nurture exponential growth, drive leadership alignment, establish repeatable processes, develop a strong set of leaders, and win in a competitive marketplace. These fundamentals ensure teams are operating at peak performance.

Let our experts help your leadership team strengthen the foundation of your organization and provide strategies that will see you though multiples phases of business growth.


Check this space soon for our upcoming Resilience Webinars that your team can participate in right from their desktops.



The R1 Team Is Committed to
Whole Stack Wellness 


Contact our team to learn how R1 can create a custom solution that fits your unique workplace and workforce needs.
Email or use the form below to get in touch!

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