Welcome to R1

Our corporate wellness programs reduce stress and build organizational strength and personal productivity through personal resilience.


We Can Help You

Understand Stress

Learn how stress quietly stats and spreads at the workplace.


Learn to embrace and enable a growth mindset. Anytime, anywhere.


Learn practical techniques for a balanced, resilient perspective - at your desk or at home.


*Sources: Office Vibe | Forbes | Harvard Business Review

The Resilient 1 builds full-stack wellness – body, mind, emotion, spirit – that enables dependable, dynamic cycles of performance and recovery no matter what comes next. From everyday change to life’s toughest challenges, resilience is everything.

Stress is the enemy and workplace stress is the number one source. Illness is a symptom, costing businesses over $300B a year — with unhappy workers less engaged and productive.* The solution? More resilient people, teams, and businesses.

*Source: Office Vibe 2014

*Sources: Office Vibe | Forbes | Harvard Business Review


What is Resilience?

Most people think of resilience as the ability to bounce back or adapt in the face of adversity or stress – we know it’s much more powerful. We believe it empowers us to grow through change and challenge, continuously adapting and improving as selves and systems.

The Resilient 1 is focused on simple performance and recovery routines that permanently boost our ability to handle challenge, personally and collectively. In fact, our team helped create a stress management app for DARPA that has been used by the US military in their work in some of the most demanding environments on the planet.



Resilient 1 is the platform for lasting, bottom up transformation

Personal resilience, team agility, organizational strength — it’s the path to surviving and thriving through change.

Retain a superior workforce, supercharge productivity, reduce the costs of illness and outage. Resilience unlock wellness that transforms organizations for good day in, day out.

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Working Together – Current Workshops

R1 Workshops Address Body, Mind, Emotion and Relationship.
Compare our offerings to find your best fit.